Click Image To Visit Site You’re not alone. Everyone at some point in their lives finds themselves in a position where they want to make a change for the better. Those of us who act to make these changes learn to live a happier and more successful life, rather than just settling for our current situation.
Today, we have more knowledge and information about how our minds work and how we can improve them than ever before. This is thanks to many different fields in psychology, neuroscience, and self improvement. There are simply no good excuses not to learn this useful knowledge and apply them to our own daily lives.
I first began my self improvement journey about 8 years ago. Like most people, it took a really dark and difficult time in my life before I was motivated enough to make a change. It was freshman year at college – I was in a new environment without any friends or family to support me – and I was completely clueless about what I wanted to do with my life.
I’ve always experienced low self-esteem and social anxiety, but my experiences at college really amplified them into depression and insomnia. I couldn’t sleep, I didn’t want to socialize, and I was tired and apathetic every waking hour of the day. In short, I really wanted to die.
It was at this point that I first began learning more about cognitive-behavioral therapy, a system that teaches us how our thought patterns can influence our emotions, habits, and relationships. This was just the beginning of my journey, but it helped me create a strong foundation for improving my life and becoming more happy.
What a great feeling it is to go to bed everyday feeling happy and satisfied, without staying up all night being miserable, anxious, and depressed.
When I decided to make a change in my own life, it was the most memorable and important decision I ever made. Today, I look back on that choice and I’m thankful for where this decision has led me. You can make the same choice in your life if only you’re willing to.
When I started my self improvement journey, nothing changed overnight. Instead, it was a slow and gradual progress that required a lot of patience, time, and effort. This is something you don’t hear in a lot of superficial self-help products that promise “magic solutions” and “quick fixes.”
I began diving into all different areas of psychology, including: cognitive psychology, social psychology, positive psychology, clinical psychology, evolutionary psychology, neuroscience, and much more.
I also studied other subjects that were related to the human mind, but not necessarily “psychology” in the scientific sense: Buddhism, Existentialism, NLP, hypnosis, and a lot of general self-help literature and other philosophy.
I didn’t want to miss out on any important information that could potentially help me – so I tried to seek as many different ideas and perspectives as possible.
As time passed, I began… Read more…
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