Click Image To Visit Site With my diet and exercise routine you’re going to burn those accumulated in your belly fat, there is nothing more beautiful and admired than a belly flat! more details below ..
Nothing says I’m fit as abs! as we see in models, magazines, tv. Both men and women alike loves and admire a good gym body look, but nothing attracts more women than a 6 pack marked tummy.
Food vs. Fats / About Fats / Foods that help burn fat accumulated in the belly 1 – low-fat dairy products / 2 – . Citrus / 3 – . Melon / 4 – . Walnuts / 5 – . Almonds / 6 – . Avena / and many others / Bonus Track
Things you need to know about foods / PREPARATION IS KEY LIQUID / What about the soda / light sodas?
Meals Well I present my detailed diet plan to burn fat and gain protein ! weekly and daily diet
Exercise Plan Tips before you start the routine: Train all groups / not overtrain / Caring diet / not obsess / Drinking water / Train intensely abdomen / variety of exercises / Patience ( all detailed why how … etc ? )
Plan Exercises : Exercises to tone your abs – EXERCISE – CARDIO – Reps 1. BICYCLE / 2. PUSH UP LEG / 3. ABDOMINAL LEG WITH UPRIGHT / 4 . ABDOMINAL WITH BALL ( BALL O ) / 5 . ABDOMINAL OR CRUNCHES (All explained step by step !)
INSTANT DOWNLOAD! Once payment is made you will be redirected to the download area. eBook in PDF & Word format.
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