Click Image To Visit Site Let’s face it – life is getting tougher and tougher. The economy is still not going strong, jobs are hard to come by, and those who have jobs are working longer hours and getting fewer benefits when they are ready to retire.
This all adds up to stress, anxiety, and depression that can really take a toll on your psychological and mental health, which can eventually affect your physical health too.
Life is difficult enough without having to deal with psychological, mental, and physical health problems. Obviously, you have to do something to ensure that you keep your mind, body, and spirits strong so that you can tackle life’s challenges head-on. Physical well being is threatend by a reduced immune system.
One popular and effective technique for improving one’s mindset is using subliminal audios. Subliminal audios work by sending positive affirmations directly to the subconscious mind, bypassing the more critical conscious mind.
Affirmations CDs do not work for everyone. Research has shown that about 30% of the people really benefit from these types of audio support. The other 70% are actually feeling worse after listening to these old style programs for a while. The conscious mind tends to blocks the new affirmations.
If you use those type of audios for a while and you do not belief the affirmation already, or that the affirmation contradicts what you feel then it will increase your depression and unhappiness.
Because when you feel an unconscious level that the result is not obtainable for you will increase your depression and your immune system will fall even deeper. Sickness is the result
Joanne Wood, Professor of Psychology at the University of Waterloo in Ontario, Canada, and an author, said it seemed that repeating positive statements worked only if it reinforced what the person already believed consciously
I think that what happens is that when a low-self-esteem person repeats positive thoughts, all they do is contradict what is there already. So if they’re saying, ‘ I’m a loveable person’, they might then think, ‘Well, I’m not always loveable’ or… Read more…
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